Cold & flu
Are you one of the those people that keep getting a cold or flu several times a year?
Allow me to help you fight this potentially harmful sickness that could turn to pneumonia.
First, you've got to know that the Rhinovirus that used to cause a cold is no longer.
Nowadays if you get cold symptoms, you are dealing with a flu virus.
These viruses are now more frequent than they've ever been. This is due to the increase in air travel when people come from a country where a flu epidemic has started, and come in contact with you.
A new flu virus comes out roughly every two months.
What To Take To Protect Yourself From the Flu
The most helpful is a bottle of liquid sulphate zinc. At the first sign of flu, pour a few drops at the back of your throat. Do this several times a day. If you've caught it early, your flu may not develop.
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- Olive leaf: Great protection for the flu, take a couple of capsules every day.
- Echinacea Golden seal + Propolis: Battles flu, strep throat, tonsillitis, sinus infection, cough.
- Elderberry syrup: Excellent to fight the flu.
- Lomatium root alcohol free: Good for the lungs, bronchitis, pneumonia, sinus problems, fever.
- Eyebright: Top to fight the flu, strep, cough.
- Mullein leaf alcohol free: Good for the lungs, fights shingles diseases, sinus infection, bronchitis.
- Liposomal vitamin C: The best vitamin C on the market today. Take it every day for protection.
- Ginger Turmeric tea: Get ginger and turmeric roots from your market, simmer, drink
- Garlic, onion, celery, broccoli, cauliflower healing broth. Prepare as a soup. A potent mixture to fight your flu.
- Rose hip tea: Add some lemon to it. A power house for sore throat.
The following organic essential oils can be diffused individually or together:
- Tea tree organic: Burn 4 to 5 drops of this oil in a diffuser
- Thyme organic: Powerful oil to fight the flu. Only diffuse 3 to 4 drops
- Eucalyptus organic: Great expectorant to fight flu symptoms
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What Not To Eat or Do
Do not eat those, they make your flu worse:
- Eggs - favourite virus food
- Dairy (milk, cheese, yoghurt, Indian ghee, kefir, butter, cream, ice cream, etc…) - Also a virus favourite food
- Chicken, pork, beef, and other animal food
Do / Do Not Do This:
- Wash your hands frequently
- Do not touch your face with your hands
- If you're travelling wipe the parts you are likely to touch clean with an antiseptic wipe.
- If you go to a public bathroom, wash your hands
- If you have touched somebody who has the flu, wash your hands
