Cold & flu

Are you one of the those people that keep getting a cold or flu several times a year?

Allow me to help you fight this potentially harmful sickness that could turn to pneumonia.

First, you've got to know that the Rhinovirus that used to cause a cold is no longer.

Nowadays if you get cold symptoms, you are dealing with a flu virus.

These viruses are now more frequent than they've ever been. This is due to the increase in air travel when people come from a country where a flu epidemic has started, and come in contact with you.

A new flu virus comes out roughly every two months.

What To Take To Protect Yourself From the Flu

The most helpful is a bottle of liquid sulphate zinc. At the first sign of flu, pour a few drops at the back of your throat. Do this several times a day. If you've caught it early, your flu may not develop.

Note: Use the links I provide to order, and get 5% discount.

  • Olive leaf: Great protection for the flu, take a couple of capsules every day. 
  • Echinacea Golden seal + Propolis: Battles flu, strep throat, tonsillitis, sinus infection, cough. 
  • Elderberry syrup: Excellent to fight the flu. 
  • Lomatium root alcohol free: Good for the lungs, bronchitis, pneumonia, sinus problems, fever. 
  • Eyebright: Top to fight the flu, strep, cough. 
  • Mullein leaf alcohol free: Good for the lungs, fights shingles diseases, sinus infection, bronchitis. 
  • Liposomal vitamin C: The best vitamin C on the market today. Take it every day for protection. 
  • Ginger Turmeric tea: Get ginger and turmeric roots from your market, simmer, drink
  • Garlic, onion, celery, broccoli, cauliflower healing broth. Prepare as a soup. A potent mixture to fight your flu.
  • Rose hip tea: Add some lemon to it. A power house for sore throat. 

The following organic essential oils can be diffused individually or together:

  • Tea tree organic: Burn 4 to 5 drops of this oil in a diffuser
  • Thyme organic: Powerful oil to fight the flu. Only diffuse 3 to 4 drops 
  • Eucalyptus organic: Great expectorant to fight flu symptoms

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What Not To Eat or Do

Do not eat those, they make your flu worse:

  • Eggs - favourite virus food
  • Dairy (milk, cheese, yoghurt, Indian ghee, kefir, butter, cream, ice cream, etc…) - Also a virus favourite food
  • Chicken, pork, beef, and other animal food

Do / Do Not Do This:

  • Wash your hands frequently
  • Do not touch your face with your hands
  • If you're travelling wipe the parts you are likely to touch clean with an antiseptic wipe.
  • If you go to a public bathroom, wash your hands 
  • If you have touched somebody who has the flu, wash your hands
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