Emotional Healing

Stress / Negative Emotions are one of the main trigger to diseases

Emotional healing is a vital part of well-being.

It is very difficult to recover from cancer, heart problems or any other serious health problems if you are stressed, worried or unhappy.

In this page, I talk about my four favourite methods to deal with these negative emotions:

  1. Free meditation to dramatically reduce stress and negative emotions (I used this for 7 years and it changed my life)
  2. Emotional Freedom Therapy (EFT)
  3. Aromatherapy Essential Oils
  4. A Hobby for Health

1- FREE Meditation To Dramatically Reduce Stress & Negative Emotions

Meditations are, in my opinion, the best and most effective therapy to get your emotions under control. I have used the above meditation myself for 7 years and I strongly recommend it.

We know that stress or negative emotions can trigger all types of deadly diseases.

In my experience, I have found that it is very difficult to get rid of cancer unless you can let go of these debilitating emotions.

The above Centerpointe Meditation is extremely simple to use.

Centerpointe will give you all the guidance you need + lots of freebies to get you started. They have binaural music to effortlessly help relax your brains more deeply and combat stress effectively.

Give them a try! Nothing to lose.

Over a period of time, Meditations will…

  • Dramatically reduce stress and tame negative emotions
  • You will enjoy lasting peace of mind and happiness...
  • Achieve and enjoy more health and vitality, every waking hour...
  • Feel extreme and total confidence, and the ability to overcome any obstacle that, until NOW, may have been standing in your way...
  • See great improvements with your mental ability, memory, creativity, focus and concentration...
  • Let go of stress, anxiety, depression, anger, fear and any other issues...
  • Naturally boost your immune system and even reverse the ageing process...
  • Improve sleep and regulate the production of your natural healing hormones...

Stress & Diseases

Stress is one of the main triggers of diseases. Research published in the New England Journal of Medicine (2012 April 5) was conducted from 1991 through 2006.

It involved 6,073,240 Swedes, and confirmed that the shock of being diagnosed with cancer is a lethal as the cancer itself.

The risk of heart related death was six times higher and the risk of suicide was twelve times higher one week after diagnosis.

Furthermore, the negative emotions from the diagnosis weakened the immune system and lessened the chances of recovery.

2- Emotional Freedom Therapy (EFT)

Book a Full 2 Hour EFT Consultation €195Emotional Freedom Consultation with Patrick - $99

In year 2000, I was introduced to Emotional Freedom Therapy (EFT), and it became one of my weapons of choice to help my clients and students with emotional healing.

The thinking behind this therapy is that negative emotions are not only locked into the mind but also into the physical body.

Trying to get rid of emotional turmoil by just working on the mind will not work as we are only addressing half the problem. The EFT motto is:

"The cause of all negative emotions is a disruption in the body's energy system"

You may have seen a program on UK Channel 4 TV a while ago entitled “HEAD CASE- Thanks for the memories”. In this program people who had an organ transplant were interviewed, and it was revealed that all picked up some memories of the people whose organ they had.

One gentleman after an organ transplant developed a strong desire to go to a specific town for his holiday. He did not even know where the town was before the surgery.

Some investigation with the family of the person whose organ he received divulged that this organ donor always went to that town for his holiday.

What this means is that to get rid of negative emotions, you need to access not only the mind but also the organs in the body.

This is why EFT is a winner for emotional healing as it accesses all organs by using tapping points (similar to those used in acupuncture). 

By sending a message to these acupuncture points and using special sentences, Emotional Freedom Therapy often manages to convincingly and rapidly removes negative emotions, blockages, fears, phobias, unwanted habits, etc… Quickly and effectively in many cases.

3- Aromatherapy Essential Oils

Supplier of First Class Organic Essential Oils

Researchers have confirmed what most Aromatherapists knew: the simple inhalation of patchouli and rose oil reduces sympathetic nervous activity by up to 40%.

Click on the above links to order your oils from this recommended US supplier.

3- A Hobby For Emotional Healing

Being absorbed in a Hobby that we enjoy is a good for emotional healing.

Simple but powerful. Get involved in something you know well, something that excites you. It does not matter what it is as long as you really enjoy doing it.

A hobby that you like will make you forget about your problems.

See what my hobby is…

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