This Macrobiotic diet sample menu page will introduce you to various vegetables and beans recipes.
Traditional Macrobiotic advice recommends that one-third of your
plate should be vegetables with one of these being a green leafy
Deadly nightshades such as potatoes, tomatoes, peppers, etc.. are not advisable.
Tropical vegetables are also best avoided if you live in a cold climate.
I strongly recommend that you only purchase vegetables of Organic origin.
Non organic vegetables will have been sprayed with pesticides, herbicides and fertilizers. These are harmful to your health.
know that organic vegetables cost more than others but products such as
the Roundup pesticide are frequently sprayed on crops, and they are
This is a very serious health
problem, and if we remember that 90% of disease start in the intestines,
it is just not worth eating "chemical" vegetables.