First, I eliminated these three dangerous foods
When asked what foods cause acne, I always start by mentioning the following three foods. Apart from encouraging acne to develop, they feed viruses, bacteria, and other pathogens. Everybody should exclude them from their diet. Viruses such as The Epstein Barr virus are responsible for many cancers, autoimmune diseases, and many other health problems that still puzzle modern medicine.
Eggs are prime food for viruses, bacteria, cysts, fibroids, tumours, and nodules.
Completely removing eggs from your diet will give you a fighting chance against any disease, including acne.
Gluten is prime food for viruses and bacteria, allowing them to grow in your body. Found in most bread, cakes, biscuits, pasta, wheat, barley, rye, spelt (a type of wheat), etc… Gluten creates inflammation mainly in the intestines. It confuses our immune system.
Dairy creates mucus in the body that can eventually turn to cysts or tumours.
Dairy contains lactose, and the combination of fat and sugar in our diet has adverse effects on health, especially if you suffer from a disease. Dairy in your bloodstream encourages viruses and bacteria to develop. Dairy keeps your acne going.
If you suffer from any health problems, I'd advise you to eradicate these three food categories from your diet.
The medical establishment largely ignores viruses. Currently, testing equipment only allows medical practitioners to find viruses if they are in the blood. Viruses prefer to lodge themselves in the liver where they have an ample supply of toxins to eat, or in the reproductive system. Undetected, they can proliferate and cause ill health conditions such as acne and many more severe illnesses.